Coach Matt understands the importance of nutrition and the role it plays in achieving peak performance. As a former walk-on linebacker turned 3-year letterwinner for the Georgia Tech Yellow Jackets, Matt learned early on as an athlete that maintaining any advantage over your competition leads to more playing time and maximization of your abilities. 

As an executive, Matt has led teams in the healthcare organizations driving millions in revenue, learning that setting appropriate goals, holding people accountable, and being change agile are the keys to success at any endeavor.

Coach Matt has been involved in youth sports for the last 10 years, coaching boys and girls lacrosse, basketball, and football.  He believes that optimizing nutrition is the untapped lever most athletes never pull.  Coach Matt focuses on appropriate fueling to maximize performance on the field, in the weight room, and ensuring peak recovery.

Nutrition is foundational for high school and collegiate athletes because it directly fuels performance, accelerates recovery, and supports muscle repair and growth under the stress of intense training cycles. Macronutrients provide the energy substrate for power output and endurance, while micronutrients regulate everything from oxygen transport to neuromuscular function and immune resilience. When paired strategically with proper hydration and a disciplined strength and conditioning program, nutrition optimizes adaptation, reduces injury risk, and ensures the athlete can consistently train, compete, and recover at a high level.

Young athletes who learn to read and respond to their body’s signals (fatigue, soreness, hydration, recovery) gain a performance edge that becomes critical before the demands of college athletics magnify every weakness. Lean on Coach Matt’s knowledge, experience and passion and make a commitment to take command of your health by booking an nutrition consultation today.